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Health

Has Health And Fitness Become Too Complicated?

The health and fitness industry is more complicated than ever. While this complexity may be good for people with serious weight issues, it's not necessary for those who just want to keep fit and maintain a healthy lifestyle. Fitness…

A painful pop

Hayley Banach felt her knee give way as she turned to run down a ball hit to left field. The multi-sport athlete had torn her anterior cruciate ligament. (Chris Clark | Spectrum Health Beat) In an instant, Hayley's plans for summer and fall…

Here’s How Probiotics Can Benefit your Skin

When we think of probiotics, we think of supplements, kombucha or yoghurt. But the amazing health benefits of probiotics go far more than regulating your digestive system. These are also amazingly helpful in replenishing your skin. The main…

The superfoods of fall

Pumpkins, root vegetables and other fall fare can add spice and vitality to your diet this autumn. (For Spectrum Health Beat) Fresh, in-season produce will always be the best way to boost the nutrition in your diet. As luck would have it,…