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Fitness

Choosing a Fitbit Charge: 3, 4 or 5?

Remember the Fitbit Flex? When this slim and comfortable wristband with its five little LEDs hit the market in 2013, it seemed like everyone had one. The Flex changed the whole concept of fitness, making it normal and even fashionable to…

6 Easy Ways To Relieve Shoulder Pain

We carry a lot of tension around our neck and shoulder area, a lot more than we realize. We’ve become accustomed to such a busy lifestyle that we have forgotten what it’s like to stop and take a minute to look after ourselves. Shoulder pain…

5 Reasons You Should Take A Rest Day

Remember the days of falling asleep in the back of your parents’ car, without a care in the world? It’s hard to relax like that in the day to day after reaching adulthood. However, knowing how to rest well will set you up for success in…

What Equipment Do I Need To Start Surfing?

If you love being on the water and are passionate about surfing, there are certain surfing gear or equipment required before you head into the waters. Whether you are a beginner or an experienced surfer, having the right gear will ensure…

How To Get Back Into Fitness After A Break

Fitness is a lifelong journey, but that doesn’t mean that you have to keep on working out no matter what life happens to throw at you. Sometimes, you will be just too busy with work to train, or family obligations will prevent you from…

Healthy Ways To Lose Weight

With the post-pandemic lifestyle and extended lockdowns, even the fittest ones of us have ended up with bulkier bodies. A lot of us are now struggling to get rid of those tyres around our bellies and get back in shape. However, it is…